Lever Seated Gripless Shrug

Lever Seated Gripless Shrug

Floor T Raise

Floor T Raise

One-Arm Dumbbell Snatch

High-Pull Burpee With Dumbbells

Overhead Barbell Shrug

Dumbbell Scaption

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Double Dumbbell Sumo Deadlift High Pull

Double Db Power Snatch

Suitcase Kettlebell Deadlift

Freestyle Swim

Snatch Balance