Double Db Power Snatch

Double Db Power Snatch

One-Arm Dumbbell Snatch

High-Pull Burpee With Dumbbells

Overhead Barbell Shrug

Dumbbell Scaption

Lever Seated Gripless Shrug

Double Dumbbell Sumo Deadlift High Pull

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Suitcase Kettlebell Deadlift

Freestyle Swim

Snatch Balance

Barbell Shrug

Single Arm Landmine Push Press

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