Freestyle Swim

Freestyle Swim

Overhead Barbell Shrug

Dumbbell Scaption

Lever Seated Gripless Shrug

Double Dumbbell Sumo Deadlift High Pull

Double Db Power Snatch

Suitcase Kettlebell Deadlift

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Snatch Balance

Barbell Shrug

Single Arm Landmine Push Press

Overhead Plate Walking Lunge

Goblet Carry

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