Many People Talk About “High Intensity Training” Or “Hit“ But Nobody Has A Clear Definition Of What Hit Training Is, Exactly. There’s A General Sense That It Involves “Working Heavy” And The Influence From Jones/Mentzer Leaves Most

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If You Want To Make A Science Out Of Bodybuilding And Weight Training, You First Need To Define Your Terms. What Is Intensity? In Optics It’s Candlepower Or Lumens. In Electricity It’s Amps. In Acoustics It’s Decibels. Each Of Those Terms Has

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Way Back In 1992, John Little And Pete Sisco Started Working Out Together. As Some Of You Might Know, John And Pete Actually Knew Each Other From Childhood But They Never Lived In The Same City At The Same Time. Well, John And His Wife Moved

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How Do You Measure The “Intensity” Of “High Intensity Training”? That’s Easy. It’s Already Been Done By Smart People. People Like Isaac Newton And James Watt (Who Coined The Term, ’Horsepower’). As Far As Your Body Is Concerned, The Intensity

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