Kerihughesfitness: Finishing Of Hamstring And Glute Session With 6 Sets Of These Each Till Failure ! Unlike A Hyper Ext Dont Flop Up And Down Won’t A Hinging Motion , Instead Get Your Chest Parallel To The Floor Resting Just On Your Knees Then
kerihughesfitness: Another PB again 6 sets, 6 reps front squat at a relatively “comfortable” 💥150kg💥👌🏻😊!! As the diet gets more strict and the weeks count down, the strength is only going up 😊✅🏋🏽♀️ #kerihughes #squats
