quadhousefitness: redefine-reality: healthyshockwave: sameatschildren: getgrownandsexy: sameatschildren: fit-ology: Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. It takes a 3500 calorie deficit to lose

quadhousefitness: redefine-reality: healthyshockwave: sameatschildren: getgrownandsexy: sameatschildren: fit-ology: Carbohydrates, protein, fat, and alcohol have 4, 4, 9, and 7 calories per gram respectively. It takes a 3500 calorie deficit to lose

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