Rocket Science Fitness

Rocket Science Fitness

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Eat Clean. Make Changes.

Eat Clean. Make Changes.

Garrott: The Planks You Should Be Doing (But Probably Aren’t) Instead Of Preparing You To Compete In A Plank-Holding Contest, Stolz’s Series Uses The Move To Strengthen You In A Balanced Way, Making You Fitter For Movement Not Just Through Exercise,

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