Phan81: Tonights Glute/Hamstring Workout…1) Warm Up - Stiff-Leg Deadlifts 3 X 20 2) Stiff-Leg Deadlifts - 3 X 8-12 3) Wide Stance Smith Squats - 4 X 8-12 (Tip: Butt Back, Feet Out Infront) 4) Hamstring Curls - 3 X 8-12 &Amp;Amp; Drop Set To Failure
fat amy
