Snapchat &Amp; Ig: Cabronjpg From Puerto Rico, Male
phan81: Tonights Glute/Hamstring workout…1) Warm up - stiff-leg deadlifts 3 x 20 2) Stiff-leg deadlifts - 3 x 8-12 3) Wide stance smith squats - 4 x 8-12 (tip: butt back, feet out infront) 4) Hamstring curls - 3 x 8-12 & drop set to failure
