Twistedtruestory: I Realized That When I Walk And Have Nothing To Do With My Arms, I Keep Them Bent At The Elbow With Limp Wrists So I Catch Myself In The Mirror Like
I think when you start treating your workouts like a therapy session it makes them a lot more effective and a part of your day you look forward to. Take all your stress out and release all your anger in that time. You'll feel so much better afterwards.
