Ilovecoffeeandcats: Allofthemath: So Calming If You Have Anxiety Trying Taking Deep Breaths In Sync With This. It’s Very Relaxing.
m-orbidly: thoughtsof-a-kitten: applepetals: princessblogonoke: Anxiety & Helping Someone Cope. I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
