Misophoniasupport: Notyrqueer: Smilingvibes: 7/11 Breathing. A Skill To Use For Anxiety. It’s Recommended To Do It For 10-15 Minutes. Like Any Other Skill It Does Require A Lot Of Practice. I Advice That You Practice It When You Are Feeling Calm
stablevertigo: What I mean when I say “I can’t do that”- Anxiety Version: I am unable to do that I am too stressed out to do that I cannot face the humiliation of attempting to do that My body will physically not allow me to do that I am on the
