Almondmelkk: Workout Plan (10) Upper Body5 Min Warmup -3X8 Pull-Ups (Assisted)3X8 Dips (Assisted) -3X 12Curlsshoulder Press Bench Dips -3 X 12 One Arm Assisted Row Chest Press Overhead Extension -3 X 12 Chest Raise 3 X 15 Row 3 X 10 Pec Dec 3 X 8 Upright
