Jaiking: Thisthinisinprogress: Damnnnnn Follow Me At Http://Jaiking.tumblr.com/ You’ll Be Glad You Did. Wow&Amp;Hellip; Focus!!!
jaiking: rashidatowe: Last 10 mins on my 45mins. Steady pace run at 5.0 I like to crank it up and run at 7.5 for 1min then rest 20sec. Then repeat. My focus is really tightening my entire core. Pulling my navel to my spine as hard as I can while contr
