Traps Bad For Ganking Btw

Traps Bad For Ganking Btw

Snatch Deadlift

Lever Narrow Grip Shrug (Plate Loaded)

Dumbbell Lying Row

Double Kettlebell Clean And Press

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Sandbag Load

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American Deadlift

Dumbbell Scaption

Turkish Getup To Side Plank

Z Press

Hand Stand Push-Up

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