One-Arm Dumbbell Snatch

One-Arm Dumbbell Snatch

Offset Dumbbell Lunge

Trap Ass

Single Arm Cable Lateral Raise (Crossbody)

Dumbbell Scaption

Man Maker

Paused Sumo Deadlift

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Assisted Chin-Up With Band

Dumbbell Scaption

Scapular Retraction

Sled Gripless Shrug

Lever Narrow Grip Shrug (Plate Loaded)

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