Lever Narrow Grip Shrug (Plate Loaded)

Lever Narrow Grip Shrug (Plate Loaded)

Paused Sumo Deadlift

One-Arm Dumbbell Snatch

Assisted Chin-Up With Band

Dumbbell Scaption

Scapular Retraction

Sled Gripless Shrug

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Ring Dips

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Dumbbell Hang Clean

Barbell Shrug

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