Ring Dips

Ring Dips

One-Arm Dumbbell Snatch

Assisted Chin-Up With Band

Dumbbell Scaption

Scapular Retraction

Sled Gripless Shrug

Lever Narrow Grip Shrug (Plate Loaded)

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This Officer Is Moving Up

Crow Has Best Traps Caw Caw 5

Dumbbell Hang Clean

Barbell Shrug

Hang Snatch

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