This Officer Is Moving Up

This Officer Is Moving Up

Assisted Chin-Up With Band

Dumbbell Scaption

Scapular Retraction

Sled Gripless Shrug

Lever Narrow Grip Shrug (Plate Loaded)

Ring Dips

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Crow Has Best Traps Caw Caw 5

Dumbbell Hang Clean

Barbell Shrug

Hang Snatch

Overhead Dumbbell Carry

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