Crow Has Best Traps Caw Caw 5

Crow Has Best Traps Caw Caw 5

Dumbbell Scaption

Scapular Retraction

Sled Gripless Shrug

Lever Narrow Grip Shrug (Plate Loaded)

Ring Dips

This Officer Is Moving Up

mr.crow

Dumbbell Hang Clean

Barbell Shrug

Hang Snatch

Overhead Dumbbell Carry

Flashbacks

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