Barbell Shrug

Barbell Shrug

Sled Gripless Shrug

Lever Narrow Grip Shrug (Plate Loaded)

Ring Dips

This Officer Is Moving Up

Crow Has Best Traps Caw Caw 5

Dumbbell Hang Clean

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Hang Snatch

Overhead Dumbbell Carry

Flashbacks

It's Not A Silly Place For A Trap If It Works...

Plate Row

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