Hang Snatch

Hang Snatch

Lever Narrow Grip Shrug (Plate Loaded)

Ring Dips

This Officer Is Moving Up

Crow Has Best Traps Caw Caw 5

Dumbbell Hang Clean

Barbell Shrug

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Overhead Dumbbell Carry

Flashbacks

It's Not A Silly Place For A Trap If It Works...

Plate Row

Dumbbell One-Arm Upright Row

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