Modified Inverted Row

Modified Inverted Row

Barbell 21S

Dumbbell Lunge And Curl

Lying High Bench Barbell Curl

Goblet Side Lunge

Cable Bar Upright Row

Band Assisted Chin Up (From Knee)

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Step-Up To Balance Frontal, Curl To Overhead Press

Barbell Standing Preacher Curl

Dumbbell Lunge And Curl

Dumbbell Scott Curl

Overhead Cable Curl

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