Seated High Cable Row

Seated High Cable Row

Spider Curl

Towel Bicep Isometric Hold

Cable Lying Fly

Lying Cable Curl

Gunslinger Lunge

Lever Preacher Curl (Plate Loaded)

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Standing Rotational Chop

Toes To Door Frame (Using Towel)

Dumbbell Standing Preacher Curl

Lying Dumbbell Curl

Triple Pause Chin Up

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