Barbell Burpee

Barbell Burpee

Cable Standing Incline Fly

Cable Standing Preacher Curl

Lever Preacher Curl (Plate Loaded)

One-Arm Dumbbell Preacher Curl

Cable One Arm Standing Preacher Curl

Towel Bicep Isometric Hold

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Towel Bicep Isometric Hold

Triple Pause Chin Up

Hammer Plate Curl

Goblet Side Lunge

One Arm Seated Hammer Curl

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