Towel Bicep Isometric Hold

Towel Bicep Isometric Hold

Cable Standing Preacher Curl

Lever Preacher Curl (Plate Loaded)

One-Arm Dumbbell Preacher Curl

Cable One Arm Standing Preacher Curl

Towel Bicep Isometric Hold

Barbell Burpee

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Triple Pause Chin Up

Hammer Plate Curl

Goblet Side Lunge

One Arm Seated Hammer Curl

Seated High Cable Row

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