Barbell 21S

Barbell 21S

High Scap Iso Hold Suspension Exercise

Hammer Bar Preacher Curl

Leverage Iso Row

Cable Lying Fly

Sandbag Walking Lunge

Step-Up To Balance Frontal, Curl To Overhead Press

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Chest Supported Dumbbell Row With Isohold

Goblet Side Lunge

Barbell Burpee

Dead-Curl-Press

Seated Zottman Curl

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