Lever Preacher Curl (No Seat)

Lever Preacher Curl (No Seat)

Band-Assisted Chinup

Standing Rotational Chop

Cable Standing Preacher Curl

Tripod Dumbbell Row

Standing Rotational Chop

Lever Preacher Curl (Plate Loaded)

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Arms Rotated Incline Dumbbell Curl

Dumbbell Push-Up To Row

Dumbbell Lunge And Curl

Seated Zottman Curl

Spider Curl

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