Dumbbell Lunge And Curl

Dumbbell Lunge And Curl

Tripod Dumbbell Row

Standing Rotational Chop

Lever Preacher Curl (Plate Loaded)

Lever Preacher Curl (No Seat)

Arms Rotated Incline Dumbbell Curl

Dumbbell Push-Up To Row

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Seated Zottman Curl

Spider Curl

Slider Lateral Pushup

Lever Preacher Curl (No Seat)

Dumbbell Reverse Preacher Curl

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