Proto Porn
Cable Standing Twisting Crunch (Single Side)
Cable Standing Twisting Crunch (Single Side)
Cross Crunch
High Pulley Overhead Tricep Extension (Rope Extension)
Broom Stick Twist
Lever Lying Fly
Push Up To Side Plank
Bench Jack Knife
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Cable Bar Behind Neck Press
Single Leg Speed Hop
Side Reach Crunch
Cable Bar Behind Neck Press
⏱️ Save 5: Abed Nadir
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