⏱️ Save 5: Abed Nadir

⏱️ Save 5: Abed Nadir

Bench Jack Knife

Cable Standing Twisting Crunch (Single Side)

Cable Bar Behind Neck Press

Single Leg Speed Hop

Side Reach Crunch

Cable Bar Behind Neck Press

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Advanced Kettlebell Windmill

Steel Mace Single Arm 360

Steel Mace Single Arm 360

Steel Mace Single Arm 360 To Half Swing To Archer Press

Steel Mace Single Arm 360 To Half Swing To Archer Press

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