Weighted Crunch (Plate On Chest)

Weighted Crunch (Plate On Chest)

Dumbbell One Arm Pullover

Dumbbell V-Sit Cross Jab

Cable Bar Behind Neck Press

Mcgill Curl-Up

Floor Jacks

Exercise Ball Two Arm Dumbbell Extension

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Bosu Side Raises

Elbow Plank With Reach

Burpee

Static Barbell Hold

Static Barbell Hold

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