Eccentric Only Incline Push Up

Eccentric Only Incline Push Up

Elbow Plank With Reach

Burpee

Static Barbell Hold

Static Barbell Hold

Lever Seated Side Leg Raise Crunch (Plate Loaded)

Single-Arm Dumbbell Shoulder Press

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Plank With Kettlebell Pass

Medicine Ball Chest Throw (With Partner)

Steel Mace Ballistic Curl

Floor Jacks

Decline Bench Cable Crunch

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