Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

Static Barbell Hold

Lever Seated Side Leg Raise Crunch (Plate Loaded)

Single-Arm Dumbbell Shoulder Press

Eccentric Only Incline Push Up

Plank With Kettlebell Pass

Medicine Ball Chest Throw (With Partner)

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Floor Jacks

Decline Bench Cable Crunch

Cable Standing Incline Chest Press

Bent-Knee V-Up

Cable Bar Standing Incline Chest Press

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