Bent-Knee V-Up

Bent-Knee V-Up

Plank With Kettlebell Pass

Medicine Ball Chest Throw (With Partner)

Steel Mace Ballistic Curl

Floor Jacks

Decline Bench Cable Crunch

Cable Standing Incline Chest Press

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Cable Bar Standing Incline Chest Press

One-Arm High-Pulley Cable Side Bends

Elbow Plank Walk On Foam Roller

Single Leg Zigzag Hop

Modified Side Plank

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