Weighted Side Touches

Weighted Side Touches

Twisting Decline Dumbbell Situps

Eccentric Only Push Up

Cable Incline Shoulder Raise

Dumbbell Push Crunch

Cross Crunch

Lever Seated Leg Raise Crunch (Plate Loaded)

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Yoga Push Up

Lever Seated Leg Raise Crunch (Plate Loaded)

T-Push Up

Dumbbell Gorilla Twist

Lever Seated Leg Raise Crunch