Steel Mace Ballistic Curl

Steel Mace Ballistic Curl

Lever Seated Leg Raise Crunch (Plate Loaded)

T-Push Up

Dumbbell Gorilla Twist

Lever Seated Leg Raise Crunch

Decline Push-Up (On Stability Ball)

Decline Sit Up

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T Pushup

Decline Push-Up (On Stability Ball)

Chameleon

Decline Bench Cable Crunch

Cable Backhand

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