July 31St 2020

July 31St 2020

Body Bar Oblique Twist

Cable Standing Incline Chest Press

Steel Mace Ballistic Curl

Weighted Side Touches

Bosu Medicine Ball Plank

Floor Crunch (Legs On Bench)

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Lever Lying Crunch

Modified Side Plank

Inchworm To Side Plank

Weighted Overhead Crunch (On Stability Ball)

Decline Push-Up (On Stability Ball)