Lever Lying Crunch

Lever Lying Crunch

Cable Standing Incline Chest Press

Steel Mace Ballistic Curl

Weighted Side Touches

Bosu Medicine Ball Plank

Floor Crunch (Legs On Bench)

July 31St 2020

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Modified Side Plank

Inchworm To Side Plank

Weighted Overhead Crunch (On Stability Ball)

Decline Push-Up (On Stability Ball)

Medicine Ball Push Up Shuffle

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