Weighted Overhead Crunch (On Stability Ball)

Weighted Overhead Crunch (On Stability Ball)

Bosu Medicine Ball Plank

Floor Crunch (Legs On Bench)

July 31St 2020

Lever Lying Crunch

Modified Side Plank

Inchworm To Side Plank

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Decline Push-Up (On Stability Ball)

Medicine Ball Push Up Shuffle

Advanced Kettlebell Windmill

Sphinx Push Up

Dumbbell Rollouts

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