Decline Push-Up (On Stability Ball)

Decline Push-Up (On Stability Ball)

Floor Crunch (Legs On Bench)

July 31St 2020

Lever Lying Crunch

Modified Side Plank

Inchworm To Side Plank

Weighted Overhead Crunch (On Stability Ball)

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Medicine Ball Push Up Shuffle

Advanced Kettlebell Windmill

Sphinx Push Up

Dumbbell Rollouts

Lever Seated Leg Raise Crunch (Plate Loaded)

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