Medicine Ball Push Up Shuffle

Medicine Ball Push Up Shuffle

July 31St 2020

Lever Lying Crunch

Modified Side Plank

Inchworm To Side Plank

Weighted Overhead Crunch (On Stability Ball)

Decline Push-Up (On Stability Ball)

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Advanced Kettlebell Windmill

Sphinx Push Up

Dumbbell Rollouts

Lever Seated Leg Raise Crunch (Plate Loaded)

Steel Mace 360 To Rotational Swing To Curl

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