Dumbbell Rollouts

Dumbbell Rollouts

Inchworm To Side Plank

Weighted Overhead Crunch (On Stability Ball)

Decline Push-Up (On Stability Ball)

Medicine Ball Push Up Shuffle

Advanced Kettlebell Windmill

Sphinx Push Up

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Lever Seated Leg Raise Crunch (Plate Loaded)

Steel Mace 360 To Rotational Swing To Curl

Cable Bar Behind Neck Press

Steel Mace Ballistic Curl

Twisting Decline Dumbbell Situps

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