Hollow Body To Superman

Hollow Body To Superman

Lever Seated Leg Raise Crunch (Plate Loaded)

Steel Mace 360 To Rotational Swing To Curl

Cable Bar Behind Neck Press

Steel Mace Ballistic Curl

Twisting Decline Dumbbell Situps

High Pulley Overhead Tricep Extension (Rope Extension)

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Tornado Crunch

Medicine Ball Rotational Throw

Single Leg Speed Hop

High Pulley Overhead Tricep Extension (Rope Extension)

Cable Bar Behind Neck Press

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