Weighted Side Touches

Weighted Side Touches

Tornado Crunch

Medicine Ball Rotational Throw

Single Leg Speed Hop

High Pulley Overhead Tricep Extension (Rope Extension)

Cable Bar Behind Neck Press

Walkout From Pushup Position

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Eccentric Only Push Up

Plank With Kettlebell Pass

Dumbbell Burpee

Medicine Ball Overhead Throw Sit-Up (With Partner)

Single Leg Speed Hop

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