Eccentric Only Push Up

Eccentric Only Push Up

Medicine Ball Rotational Throw

Single Leg Speed Hop

High Pulley Overhead Tricep Extension (Rope Extension)

Cable Bar Behind Neck Press

Walkout From Pushup Position

Weighted Side Touches

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Plank With Kettlebell Pass

Dumbbell Burpee

Medicine Ball Overhead Throw Sit-Up (With Partner)

Single Leg Speed Hop

Floor Crunch (Legs On Bench)

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