Plank With Kettlebell Pass

Plank With Kettlebell Pass

Single Leg Speed Hop

High Pulley Overhead Tricep Extension (Rope Extension)

Cable Bar Behind Neck Press

Walkout From Pushup Position

Weighted Side Touches

Eccentric Only Push Up

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Dumbbell Burpee

Medicine Ball Overhead Throw Sit-Up (With Partner)

Single Leg Speed Hop

Floor Crunch (Legs On Bench)

Steel Mace 360 To Rotational Swing To Curl

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