Dumbbell Burpee

Dumbbell Burpee

High Pulley Overhead Tricep Extension (Rope Extension)

Cable Bar Behind Neck Press

Walkout From Pushup Position

Weighted Side Touches

Eccentric Only Push Up

Plank With Kettlebell Pass

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Medicine Ball Overhead Throw Sit-Up (With Partner)

Single Leg Speed Hop

Floor Crunch (Legs On Bench)

Steel Mace 360 To Rotational Swing To Curl

Decline Abdominal Reach

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