Single Leg Speed Hop

Single Leg Speed Hop

Walkout From Pushup Position

Weighted Side Touches

Eccentric Only Push Up

Plank With Kettlebell Pass

Dumbbell Burpee

Medicine Ball Overhead Throw Sit-Up (With Partner)

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Floor Crunch (Legs On Bench)

Steel Mace 360 To Rotational Swing To Curl

Decline Abdominal Reach

Single-Arm Dumbbell Shoulder Press

Save 1: Abed Nadir