Floor Crunch (Legs On Bench)

Floor Crunch (Legs On Bench)

Weighted Side Touches

Eccentric Only Push Up

Plank With Kettlebell Pass

Dumbbell Burpee

Medicine Ball Overhead Throw Sit-Up (With Partner)

Single Leg Speed Hop

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Steel Mace 360 To Rotational Swing To Curl

Decline Abdominal Reach

Single-Arm Dumbbell Shoulder Press

Save 1: Abed Nadir

Depth Push-Up (On Medicine Ball)

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